Investigation of the Effects of 8 Week Core Training Applied to University Students on Dynamic Balance

ESEN H. T., Gucluover A.

INTERNATIONAL JOURNAL OF APPLIED EXERCISE PHYSIOLOGY, cilt.9, sa.5, ss.133-139, 2020 (Hakemli Dergi) identifier

  • Yayın Türü: Makale / Tam Makale
  • Cilt numarası: 9 Sayı: 5
  • Basım Tarihi: 2020
  • Dergi Adı: INTERNATIONAL JOURNAL OF APPLIED EXERCISE PHYSIOLOGY
  • Sayfa Sayıları: ss.133-139
  • Anahtar Kelimeler: Balance, Core, Tennis, ADAPTATION, EXERCISES, STABILITY
  • Akdeniz Üniversitesi Adresli: Evet

Özet

Introduction and purpose:The aim of this study was to investigate the effects of eight-week practice training on the dynamic balance performance of students taking the courses of Physical Education and Sport College. The sample of the study consisted of the core training experimental group (n = 14) who took the elective tennis lesson in the Department of Physical Education Teaching at the Karamanoglu Mehmetbey University School of Physical Education and Sports and the control group from the Sports Management department (n = 12) taking the elective tennis course.The changes in the dynamic balance performance of the participants after eight week core training applications were examined.