RESISTED PLYOMETRIC EXERCISES INCREASE MUSCLE STRENGTH IN YOUNG BASKETBALL PLAYERS

Creative Commons License

Pamuk O., Hanc E., UÇAR N., Hasanli N., Gundogdu A., ÖZKAYA Y. G.

REVISTA BRASILEIRA DE MEDICINA DO ESPORTE, cilt.28, sa.4, ss.331-336, 2022 (SCI-Expanded, Scopus)

  • Yayın Türü: Makale / Tam Makale
  • Cilt numarası: 28 Sayı: 4
  • Basım Tarihi: 2022
  • Doi Numarası: 10.1590/1517-8692202228042020_0125
  • Dergi Adı: REVISTA BRASILEIRA DE MEDICINA DO ESPORTE
  • Derginin Tarandığı İndeksler: Science Citation Index Expanded (SCI-EXPANDED), Scopus, CAB Abstracts, SportDiscus, Veterinary Science Database, Directory of Open Access Journals
  • Sayfa Sayıları: ss.331-336
  • Anahtar Kelimeler: Basketball, Muscle strength dynamometer, Training, Athletic performance, Adolescent, VERTICAL JUMP PERFORMANCE, PHYSIOLOGICAL-RESPONSES, EXPLOSIVE STRENGTH, ACTIVITY DEMANDS, POWER, SPORTS, COUNTERMOVEMENT, VERTIMAX
  • Açık Arşiv Koleksiyonu: AVESİS Açık Erişim Koleksiyonu
  • Akdeniz Üniversitesi Adresli: Evet

Özet

Introduction:Training methods that increase muscle strength have an important effect on basketball. Objectives: This study was planned to investigate the effect of a 12-week resisted plyometric training program for isokinetic muscle strength in young basketball players. Methods:Thirty-five male athletes who participate in regular basketball training were randomly assigned to one of three groups: the control group (C), the plyometric exercise group (P), and the resisted plyometric exercise group (RP). All the players participated in the standard basketball training program 5 days a week for 12 weeks. While the control group performed only standard basketball training, the P group and the RP group participated in plyometric and resisted plyometric exercise programs, respectively, 3 days a week. Vertical jump height and isokinetic muscle strength at 60, 180 and 300 degrees s(-1) were measured at the beginning and end of the study. Results: The plyometric and resisted plyometric training programs did not alter vertical jump performance. However, isokinetic muscle strength increased at all angles in the P and RP groups. Conclusion: Plyometric and resisted plyometric training programs applied for 12 weeks have a positive effect on muscle strength in young basketball players.