RESISTED PLYOMETRIC EXERCISES INCREASE MUSCLE STRENGTH IN YOUNG BASKETBALL PLAYERS

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Pamuk O., Hanc E., UÇAR N., Hasanli N., Gundogdu A., ÖZKAYA Y. G.

REVISTA BRASILEIRA DE MEDICINA DO ESPORTE, cilt.28, sa.4, ss.331-336, 2022 (SCI-Expanded) identifier

  • Yayın Türü: Makale / Tam Makale
  • Cilt numarası: 28 Sayı: 4
  • Basım Tarihi: 2022
  • Doi Numarası: 10.1590/1517-8692202228042020_0125
  • Dergi Adı: REVISTA BRASILEIRA DE MEDICINA DO ESPORTE
  • Derginin Tarandığı İndeksler: Science Citation Index Expanded (SCI-EXPANDED), Scopus, CAB Abstracts, SportDiscus, Veterinary Science Database, Directory of Open Access Journals
  • Sayfa Sayıları: ss.331-336
  • Anahtar Kelimeler: Basketball, Muscle strength dynamometer, Training, Athletic performance, Adolescent, VERTICAL JUMP PERFORMANCE, PHYSIOLOGICAL-RESPONSES, EXPLOSIVE STRENGTH, ACTIVITY DEMANDS, POWER, SPORTS, COUNTERMOVEMENT, VERTIMAX
  • Akdeniz Üniversitesi Adresli: Evet

Özet

Introduction:Training methods that increase muscle strength have an important effect on basketball. Objectives: This study was planned to investigate the effect of a 12-week resisted plyometric training program for isokinetic muscle strength in young basketball players. Methods:Thirty-five male athletes who participate in regular basketball training were randomly assigned to one of three groups: the control group (C), the plyometric exercise group (P), and the resisted plyometric exercise group (RP). All the players participated in the standard basketball training program 5 days a week for 12 weeks. While the control group performed only standard basketball training, the P group and the RP group participated in plyometric and resisted plyometric exercise programs, respectively, 3 days a week. Vertical jump height and isokinetic muscle strength at 60, 180 and 300 degrees s(-1) were measured at the beginning and end of the study. Results: The plyometric and resisted plyometric training programs did not alter vertical jump performance. However, isokinetic muscle strength increased at all angles in the P and RP groups. Conclusion: Plyometric and resisted plyometric training programs applied for 12 weeks have a positive effect on muscle strength in young basketball players.